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Fall Swim

The Fall Program at Blackhawk Country Club is a competitive United States Swimming program open to all childrenThis is an extension from the summer recreational HOX swim team that runs from September to late November, with Junior Olympic qualifiers continuing through December.  The program is designed to offer more extensive training and technical instruction with an increase in intensity and volume within each group. 

In our efforts to provide a positive structured environment we have implemented standards for each group.  This will assist in the development of each swimmer to complete all tasks required within their practice at a pace that is challenging, yet productive. 

REGISTRATION IS NOW CLOSED

If you plan to compete in meets, you must also register with USA Swim. Please use this PacSwim link and send in your application as soon as possible.

Group Descriptions

*All swimmers need fins; 9 and Ups require fins & paddles.*

Mini HOX

The Mini HOX is a 6 week, 3 day a week introductory group program created to expose children to participate on the HOX summer swim team next year.  This program is designed for children ages 4-6 who are ready to learn the 4 strokes. Mini HOX practices are conducted by seasoned coaches who will be on the deck daily.  Our goal is to provide a positive swim experience. All swimmers must be able to swim an entire lap of freestyle unassisted. Your child must be four years old by September 6th, 2013 to participate in the Mini HOX program and must be water safe.

6-8’s The 6-8 group will be broken into 2 groups based on experience and ability. This group is for next summer’s 8 & Unders.

Maui- The Maui swimmers must be able to swim a 25 freestyle unattended with side breathing. This group will be introduced to all 4 competitive strokes. The Maui group will practice 30 minutes each day.

Kauai- The Kauai group will be introduced to various training methods, involving advanced drill/race concepts during practice to prepare each swimmer for competition.  The Kauai group will practice 45 minutes a day.

9-10’s is for next summer’s 9/10’s, swimmers must be 9 by the 15th of June.  Training objectives will include increased volume and intensity, a strong emphasis on IM and aerobic training, and maintaining proper stroke technique under physical and mental stress.

11-Ups is for next summer’s 11 and Up, swimmers must be 11 by the 15th of June. Training objectives will include perfecting technical efficiency and precision, continue to refine racing concepts and pace strategies. 

 

FEE STRUCTURE – Sports Complex Blackhawk Country Club

 

                       Group                  5 days/ week      3 days/week     2 days/week                  

               6-Ups (Members)                  $400                  $300                 $215

           6-Ups (Non Members)               $500                  $400              

          Mini HOX (6 Week Program)                                   $215        

 

Practice Schedule

Meet Schedule